Almond is also the name of the edible and widely cultivated seed of this tree. According to the FDA, eating 1.5 ounces a day of most nuts, like Almonds, may reduce the risk of heart disease.
A walnut is the nut of any tree of the genus Juglans (Family Juglandaceae). Walnuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.
1), Desi has small, darker seeds and a rough coat, grown in Indian Continent countries, (2) Kabuli is lighter-colored, larger, and with a smoother coat, grown Southern Europe, Northern America, (3) Green chickpeas are common in Indian continent countries,
Date is a flowering plant species in the palm family Arecaceae, cultivated for its edible sweet fruit. Dates are also mentioned more than 50 times in the Bible and 20 times in the Quran. Dates are an important traditional crop in Iraq, Arabia, and north Africa west to Morocco.
Hazelnut is the nut of the hazel and therefore includes any of the nuts deriving from species of the genus Corylus. Hazelnuts are heart-healthy Consuming just 1.5 ounces of hazelnuts per day may help reduce the risk of cardiovascular disease, according to the USDA.
Mustard seeds are the small round seeds of various mustard plants. The seeds are usually about 1 to 2 millimeters in diameter and may be colored from yellowish white to black. They are important herbs in many regional foods.
Peanut, also known as groundnut is a crop of global importance. Health benefits of Peanuts. Peanuts are rich in energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.
Pine nuts are the edible seeds of pines and its from the family Pinaceae, genus Pinus. They are frequently added to meat, fish, salads and vegetable dishes or baked into bread.
Archaeology shows that pistachio seeds were a common food as early as 6750 BC. The health benefits of pistachio include a healthy heart, weight management, protection against diabetes and hypertension, and improved digestion.
A pumpkin is a cultivar of the squash plant, most commonly of Cucurbita pepo, that is round, with smooth, slightly ribbed skin, and deep yellow to orange coloration. The thick shell contains the seeds and pulp.
Raisins can contain up to 72% sugars by weight. They also contain about 3% protein and 3.7%–6.8% dietary fiber. Raisins have a lower vitamin C content than fresh grapes. Raisins are low in sodium and contain no cholesterol.
Sesame is a flowering plant in the genus sesamum. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods.
